Does Food Affect Your Child’s Mood and Behavior?

Yes! Food for Mood is designed to help families understand how food, nutrition, and lifestyle choices influence mood and behavior. Through this class, you’ll learn how to create healthy habits, build positive self-image, and support your family’s emotional and physical wellness.

Here’s What You’ll Learn:

• Learn to become a food detective for your child's mental health.
  
• Learn which foods may increase mental health difficulties such as anxiety, low mood, defiance etc.
• Learn to read labels, monitor the body for what it needs, and to eliminate.
• Learn coping skills to make this a lifestyle change for your family.
• How food dye, dairy, gluten, and sugar affect mood and behavior
• Helpful supplements to support behavior
• Simple, healthy family recipes
• Tools for transitioning to clean eating